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Integrative Adult Sleep Coach Certification Program
Welcome: Introduction to the Integrative Adult Sleep Coach Certification Program
Special Message if You Enrolled through CustomerHub (Original Program)
IMPI to IPHI Rebrand
Certification Program Guide - FAQ's
Meet Your Instructor: Soda Kuczkowski (1:52)
Welcome Video (4:24)
Welcome Module
Course Guidelines
Adult Sleep Coach Course Outline
Course Content Release
Revisions + Updates Statement
Credit + Copyright Contract (PLEASE SIGN + RETURN)
REQUIRED: Research Links
Master Checklist - Program Assignments
IPHI Certification Renewal Application
IASCP Weekly Support Calls
Bi-Weekly Support Calls Guidelines
Guidelines - Support Call Recordings
Support Call - 6.30.2020 (52:33)
Support Call - 7.14.2020 (65:23)
Support Call - 7.28.200 (61:29)
Support Call - 8.11.2020 (65:55)
Support Call - 8.25.2020 (31:17)
Support Call - 9.08.2020 (61:23)
Introduction to Sleep Health + Coaching
Coaching + Consulting Protocol
Module 1: Introduction to Sleep Health
Module 1: Part I - Introduction to Adult Sleep Video (6:56)
Module 1: Part II - Introduction to Adult Sleep Video (17:27)
The Role of a Sleep Coach
The Role of a Coach Video (24:39)
Dr. Matthew Walker | Sleep Video
Essay + Video Assignment
Module 1 Assignment
Holistic Adult Sleep
Module 2: Holistic Adult Sleep
Module 2: Holistic Adult Sleep Video (15:20)
Sleep Questionnaire
Morningness-Eveningness Questionnaire
Module 2 Assignment
Stress Management Strategies
Module 3: Stress Management Techniques
Module 3: Stress Management Techniques Video (13:30)
Sleep Intake Form
Epworth Sleepiness Scale
Pediatric Sleep Questionnaire
Stress Management Worksheet
4-7-8 Breathing Technique
Module 3 Assignment
Relaxation Techniques - Guest Instructor + Founder: Mar DeCarlo
Module 4: Relaxation Techniques
Module 4: Part I - Relaxation Techniques Part I
Module 4: Part II - Relaxation Techniques Body Scan & Breath Examples
Module 4: Part III Relaxation Techniques
Habit Change Chart
The Habit Loop
Habit Tracker
Habit Attack Chart
Module 4 Assignment
Core Belief System
Module 5: Core Belief System
Module 5: Core Belief System Video (6:46)
Identifying Core Beliefs Exercise
MAAS - The Mindful Attention Awareness Scale
MAAS Sleep Deprivation Test
Transforming Beliefs Questions (For Assignment)
Module 5 Assignment
Module 5 Assignment Video (1:11)
Nutrition+ Sleep
Module 6: Nutrition + Sleep
Module 6: Nutrition + Sleep Video (27:33)
The Circadian Code
Eat to Sleep
Fasting, Circadian Rhythms, and Time-Restricted Feeding in Healthy Lifespan - Dr. Satchin Panda
Nutritional Effects on Sleep
Module 6 Assignment
Light, EMF + Air Quality
Module 7: Light, EMF + Air Quality
Module 7: Light, EMF + Air Quality Video (27:44)
Module 7 Assignment
Holistic Science of Sleep - Guest Instructor + Founder: Mar DeCarlo
Module 8: Holistic Science of Sleep
Module 8: Holistic Science of Sleep Video
Awakening Through Sleep: A Transformational and Spiritual Guide to Pregnancy, Adult and Child Sleep By Mar DeCarlo
Module 8 Case Study
Module 8 Assignment
Chronic Fatigue Syndrome
Module 9: Chronic Fatigue Syndrome
Module 9: Chronic Fatigue Syndrome Video (12:10)
Adult Sample Sleep Plan
Module 9 Case Study
Module 9 Assignment
Sleep Coaching
Module 10: Sleep Coaching
Module 10-1: Sleep Coaching Video (11:33)
Module 10-2: Restless Legs Syndrome Video (8:45)
Restless Legs Syndrome Severity Scale
Module 10 Case Study
Module 10 Assignment
Circadian Rhythm Disorders
Module 11: Circadian Rhythm Disorders
Module 11: Circadian Rhythm Disorders Video (19:21)
Teen Sleep
Munich ChronoType Questionnaire (MCTQ)
Module 11 Case Study
Module 11 Assignment
Medical Sleep Disorders
Module 12: Medical Sleep Disorders
Module 12: Medical Sleep Disorders Video (12:07)
Medical Sleep Disorder Resources
Sleep Apnea Therapies
Module 12 Case Study
Module 12 Assignment
Sleep Questionnaires (For Your Reference)
IPHI Adult Sleep Intake Form
Epworth Sleepiness Scale
STOP Bang Questionnaire
Munich ChronoType Questionnaire (MCTQ)
Sleep Hygiene Index
MAAS Sleep Deprivation Scale
Dysfunctional Beliefs About Sleep
Insomnia Questionnaire Packet
Sleep Diary
NSF Sleep Diary
Maternity + Sleep - Guest Instructor + Founder: Mar DeCarlo
Module 13: Maternity + Sleep
Module 13: Maternity + Sleep Video (64:08)
Module 13: Case Study
Module 13 Assignment
Changing Sleep Patterns
Module 14-1: Sleep As We Age
Module 14: Part I - Sleep As We Age Video (10:20)
Module 14-2: Hormonal Imbalances
Module 14: Part II - Hormonal Imbalances Video (9:32)
Article - Women PrePost Menopause
Module 14 Case Study
Module 14 Assignment
Sensory Processing Disorders, ADHD and Aspergers
Module 15: Sensory Processing Disorder, ADHD + Aspergers
Module 15 Assignment
Conditions That Affect Sleep Quality
Module 16: Conditions that Affect Sleep Quality
Module 16 Assignment
Trauma, Grief, Caregivers + Sleep
Module 17: Trauma, Grief, Caregivers + Sleep
Module 17 Assignment
Community Collaborations
Module 18: Community Collaborations
Module 18 Assignment
Mastering Your Sleep Consultant Business
BONUS: Module 19 Mastering Your Sleep Consultant Business
Final
Final
Adult Sleep Coach Certification Completion Documents
Final Certification Requirements
Documents
Module 18 Assignment
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