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Integrative Adult Sleep Coach Certification Program
Welcome: Introduction to the Integrative Adult Sleep Coach Certification Program
Special Message if You Enrolled through CustomerHub (Original Program)
IMPI to IPHI Rebrand
IASC Certification Guide
Course Content Release
Meet Your Instructor: Soda Kuczkowski (1:52)
Weekly Support Calls Guidelines
UPDATE: Summer Support Calls
Adult Sleep Coach Course Outline
Course Guidelines
REQUIRED: Research Links
Welcome Video (4:24)
Welcome Module
IPHI Certification Renewal Application
Credit + Copyright Contract
Revisions + Updates Statement
IASCP Weekly Support Calls
Support Call - 1.07.2020 (23:08)
Support Call - 1.12.2020 (15:21)
Support Call - 1.28.2020 (70:45)
Support Call - 2.02.2020 (1:47)
Support Call - 2.04.2020 (58:59)
Support Call - 2.11.2020 (45:02)
Support Call - 2.18.2020 (71:31)
Support Call - 2.25.2020 (58:17)
Support Call - 3.10.2020 (68:29)
Support Call - 3.24.2020 (68:34)
Support Call - 3.17.2020
Support Call - 3.31.2020
Support Call - 4.07.2020 (76:46)
Support Call - 4.15.2020 (75:43)
Support Call - 4.28.2020 (40:47)
Support Call - 5.05.2020 (60:43)
Support Call - 5.12.2020 (54:59)
Support Call - 5.19.2020 (10:21)
Support Call - 6.02.2020 (58:17)
Support Call - 6.09.2020 (77:40)
UPDATE: Summer Support Calls
Support Call - 6.30.2020 (52:33)
Introduction to Sleep Health + Coaching
Coaching + Consulting Protocol
The Role of a Sleep Coach
Module 1: Introduction to Sleep Health
Module 1: Part I - Introduction to Adult Sleep Video (6:56)
Module 1: Part II - Introduction to Adult Sleep Video (17:27)
The Role of a Coach Video (24:39)
Module 1 Assignment
Dr. Matthew Walker | Sleep Video
Holistic Adult Sleep
Module 2: Holistic Adult Sleep
Module 2: Holistic Adult Sleep Video (15:20)
Module 2 Assignment
Sleep Questionnaire
Morningness-Eveningness Questionnaire
Stress Management Strategies
Module 3: Stress Management Techniques
Module 3: Stress Management Techniques Video (13:30)
Module 3 Assignment
Sleep Intake Form
Epworth Sleepiness Scale
Pediatric Sleep Questionnaire
Stress Management Worksheet
4-7-8 Breathing Technique
Relaxation Techniques - Guest Instructor + Founder: Mar DeCarlo
Module 4: Part I - Relaxation Techniques Part I
Module 4: Part II - Relaxation Techniques Body Scan & Breath Examples
Module 4: Relaxation Techniques PDF
Module 4: Part III Relaxation Techniques
Module 4 Assignment
Habit Change Chart
The Habit Loop
Habit Tracker
Core Belief System
Module 5: Core Belief System
Module 5: Core Belief System Video (6:46)
Module 5 Assignment
Module 5 Assignment Video (1:11)
Identifying Core Beliefs Exercise
MAAS - The Mindful Attention Awareness Scale
Nutrition+ Sleep
Module 6: Nutrition + Sleep
Module 6: Nutrition + Sleep Video (27:33)
Module 6 Assignment
The Circadian Code
Eat to Sleep
Fasting, Circadian Rhythms, and Time-Restricted Feeding in Healthy Lifespan - Dr. Satchin Panda
Light, EMF + Air Quality
Module 7: Light, EMF + Air Quality
Module 7: Light, EMF + Air Quality Video (27:44)
Module 7 Assignment
Holistic Science of Sleep - Guest Instructor + Founder: Mar DeCarlo
Awakening Through Sleep: A Transformational and Spiritual Guide to Pregnancy, Adult and Child Sleep By Mar DeCarlo
Module 8: Holistic Science of Sleep Video
Module 8 Case Study
Module 8 Assignment
Chronic Fatigue Syndrome
Module 9: Chronic Fatigue Syndrome
Module 9: Chronic Fatigue Syndrome Video (12:10)
Module 9 Assignment
Module 9 Case Study
Sleep Coaching
Module 10: Sleep Coaching
Module 10: Sleep Coaching Video (11:33)
Module 10: Restless Legs Syndrome Video (8:45)
Restless Legs Syndrome Severity Scale
Module 10 Assignment
Module 10 Case Study
Circadian Rhythm Disorders
Module 11: Circadian Rhythm Disorders
Module 11: Circadian Rhythm Disorders Video (19:21)
Module 11 Assignment
Module 11 Case Study
Munich ChronoType Questionnaire (MCTQ)
Medical Sleep Disorders
Module 12: Medical Sleep Disorders
Module 12: Medical Sleep Disorders Video (12:07)
Module 12 Assignment
Module 12 Case Study
Epworth Sleepiness Scale
STOP Bang Questionnaire
Medical Sleep Disorder Resources
Maternity + Sleep - Guest Instructor + Founder: Mar DeCarlo
Module 13: Maternity + Sleep
Module 13: Maternity + Sleep Video (64:08)
Module 13 Assignment
Changing Sleep Patterns: Sleep As We Age
Module 14: Sleep As We Age
Module 14 Assignment
Module 14 Case Study
Sensory Processing Disorders, ADHD and Aspergers
Module 15: Sensory Processing Disorder, ADHD + Aspergers
Module 15 Assignment
Conditions That Affect Sleep Quality
Module 16: Conditions that Affect Sleep Quality
Module 16 Assignment
Trauma, Grief, Caregivers + Sleep
Module 17: Trauma, Grief, Caregivers + Sleep
Module 17 Assignment
Community Collaborations
Module 18: Community Collaborations
Module 18 Assignment
Mastering Your Sleep Consultant Business
Module 19 Mastering Your Sleep Consultant Business
Final
Final
Adult Sleep Coach Certification Completion Documents
Certification Requirements
Module 18 Assignment
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