Frequently Asked Questions

1. What is your refund or rescheduling policy for coaching sessions?

All coaching session bookings are non-refundable. If you need to reschedule, I ask that you provide at least 24 hours’ notice. Sessions canceled or missed without notice may be forfeited without refund or credit.

2. Can I share my coaching session with a colleague or friend?

No. Coaching sessions are customized and confidential, and intended for the individual who booked the session. Sharing your session, recording, or any content discussed without permission is not allowed.

3. Will I receive a recording or notes from our session?

If you’d like the session recorded for personal use, I can provide a replay for a small additional fee ($25). Otherwise, you’re encouraged to take notes during the session. In select mentorship packages, I may provide summaries or action steps afterward.

4. Is everything we discuss confidential?

Yes, absolutely. All coaching sessions are held in a safe, non-judgmental, and confidential space. Your personal information and anything shared during our time together will never be disclosed without your consent.

5. What happens if I’m late to my session?

If you’re late, we’ll still honor the remaining time, but sessions will end at the scheduled time to respect other appointments. If you miss the session entirely without notice, it may be marked as used.

6. What kinds of topics can I bring to a coaching session?

You’re welcome to bring any topic related to:

• Client case consultation
• Confidence in communication and language
• Boundaries and mindset
• Business or niche strategy
• Embodiment and emotional regulation as a coach
  If you’re unsure, just share your intention and I’ll help guide the session from there.

7. Can I use what I learn in our sessions with my own clients?

Yes, the tools, perspectives, and strategies shared in our sessions are meant to support your growth as a coach and professional. However, materials, frameworks, and language I’ve developed may not be reproduced, taught, or shared publicly without prior written permission.

8. What if I want more ongoing support?

I offer single sessions as well as mentorship packages for deeper guidance over time. If you’re feeling called to explore ongoing coaching or a more structured container, just let me know and I can recommend the best next step.

9. How do I prepare for my session?

After booking, you’ll receive an intake form to help you clarify what you'd like support with. Come to the session with an open mind, a quiet space, and any specific notes or questions you’d like to explore. I’ll meet you exactly where you are.

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10. How do I schedule my appointment?

Once you complete your coaching purchase, you'll receive an email with instructions and a scheduling link to book your session at a time that works best for you. If you don’t receive it within 15 minutes, please check your spam folder or contact us directly.

11. Can I purchase coaching more than once?

Absolutely! Many clients choose to return for ongoing support, case review, or strategy sessions. Simply purchase another session or package anytime you're ready, and follow the same scheduling process.