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Integrative Adult Sleep Coach Certification Program
Getting Started!
IPHI Approach & Guidelines
Psychoneuroimmunology and it's relevance to IPHI programs
The process, validity and reliability of scientific research
Meet Your Instructors: Soda Kuczkowski and Mar De Carlo (2:03)
Credit + Copyright Contract (Please use eSign link)
Resources: Guidelines + Instructions
Special Message if You Enrolled through CustomerHub (Original Program)
IMPI to IPHI Rebrand
Certification Program Guide - FAQ's
An Important Note About Course Navigation & Content Release (Timeline of Modules)
Program Assignments Guidelines
Course Guidelines (Assignments + Facebook Group Link Invite)
REQUIRED: Research Links
Revisions + Updates Statement
IPHI Certification Renewal Informtation & Application
Review of Course Guidelines + Terms
Having trouble accessing the next module? READ THIS!
Welcome: Introduction to the Integrative Adult Sleep Coach Certification Program
Awakening Through Sleep: A Transformational and Spiritual Guide to Pregnancy, Adult and Child Sleep By Mar De Carlo
Adult Sleep Coach Course Outline
Welcome Video (4:24)
Welcome Module
Holistic Science of Sleep Method (Program Foundation) Video
Intro Assignment
Essay + Video Submission
Confidence Survey
Introduction to Sleep Health + Coaching
Module 1: Coaching + Consulting Protocol Video
Module 1: Introduction to Sleep Health
Module 1: Part I - Introduction to Adult Sleep Video (6:56)
Module 1: Part II - Introduction to Adult Sleep Video (17:27)
The Role of a Sleep Coach
The Role of a Coach Video (24:39)
Dr. Matthew Walker | Sleep Video
Intro Module Quiz
IASCP Weekly Support Calls
Bi-Weekly Support Calls Guidelines (Zoom Access Link)
Support Calls - Zoom Links
Holistic Adult Sleep
Module 2: Holistic Adult Sleep
Module 2: Holistic Adult Sleep Video (15:20)
Module 2: An Introduction to Holistically Working With Questionnaires Video
IPHI Intake Questionnaire
Morningness-Eveningness Questionnaire
Module 2 Assignment
Module Quiz
Stress Management Strategies
Module 3: Stress Management Techniques
Module 3: Stress Management Techniques Video Parts I & II (16:45)
Epworth Sleepiness Scale
Pediatric Sleep Questionnaire
Stress Management Worksheet
4-7-8 Breathing Technique
Module 3 Assignment
Relaxation Techniques - Guest Instructor + Founder: Mar DeCarlo
Module 4: Relaxation Techniques
Module 4: Part I - Relaxation Techniques Part I
Module 4: Part II - Relaxation Techniques Body Scan & Breath Examples (18:24)
Module 4: Part III Relaxation Techniques
Module 4: A Sleep Meditation Affirmation Technique
Breathing | Facial Exercises
Habit Change Chart
The Habit Loop
Habit Tracker
Habit Attack Chart
Module 4 Assignment
Core Belief System
Module 5: Core Belief System
Module 5: Core Belief System Video (6:46)
Identifying Core Beliefs Exercise
The Mindful Attention Awareness Scale | Mindfulness Scale
MAAS Sleep Deprivation Test
Module 5 Assignment
Transforming Beliefs Questions
Module 5 Assignment Video (1:11)
Module Quiz
Nutrition+ Sleep
Module 6: Nutrition + Sleep
Module 6: Nutrition + Sleep Video (27:33)
Does Diet Regulate Sleep or Does Sleep Regulate Diet?
Vitamin B5, Adrenals & Your Sleep
Tryptophan is Better Than Melatonin for Sleep
Sleep, Horomones & Burning Body Fat
Why Sleep is More Important Than Diet
Nutritional Effects on Sleep
Eat to Sleep
The Circadian Code
Fasting, Circadian Rhythms, and Time-Restricted Feeding in Healthy Lifespan - Dr. Satchin Panda
Module 6 Assignment
Module Quiz
Sleep Environment - Light, Color, EMF + Air Quality
Module 7-1: Light, EMF + Air Quality
Module 7: Light, EMF + Air Quality Video (27:44)
Module 7-2: Aromatherapy | Essential Oils
Module 7-3: Bedroom Color Psychology
Module 7-4: To Wear or Not Wear Socks To Bed?
Module 7-5: Is It Better To Sleep Without a Pillow?
Module 7-6: Is It Healthier for Couples to Sleep in Separate Beds?
The Benefits of Grounding to Improve Sleep
Module 7 Assignment
Module Quiz
Holistic Science of Sleep - Founder: Mar DeCarlo
Module 8: Holistic Science of Sleep
Module 8: Holistic Science of Sleep Video
Bonus Meditation and Daily Pause Examples (18:24)
Awakening Through Sleep: A Transformational and Spiritual Guide to Pregnancy, Adult and Child Sleep By Mar De Carlo
Sample Case Study Guidelines
Module 8 Case Study
Module 8 Assignment
Chronic Fatigue Syndrome
Module 9: Chronic Fatigue Syndrome Video (12:10)
Module 9: Chronic Fatigue Syndrome
Module 9 Case Study
Adult Sample Sleep Plan
Module 9 Assignment
Sleep Coaching
Module 10-1: Sleep Coaching
Module 10-1: Sleep Coaching Video (11:33)
Holistic Case Study Prep Guidelines + Video
Sleep Plan: Steps Outline + Video
Supplemental Tool: Motivational Interviewing Videos
Module 10-2: Restless Legs Syndrome
Module 10-2: Restless Legs Syndrome Video (8:45)
Restless Legs Syndrome Severity Scale
Module 10 Assignment
Module 10 Case Study
Circadian Rhythm Disorders
Module 11: Circadian Rhythm Disorders
Module 11: Circadian Rhythm Disorders Video (19:21)
Teen Sleep
Munich ChronoType Questionnaire (MCTQ)
Module 11 Case Study
Module 11 Assignment
Medical Sleep Disorders
Module 12: Medical Sleep Disorders
Module 12: Medical Sleep Disorders Video (12:07)
Medical Sleep Disorder Resources
The Role of Myofunctional Therapy & Sleep
Sleep Apnea Therapies
Module 12 Case Study
Module 12 Assignment
Sleep Questionnaires (For Your Reference)
IPHI Adult Sleep Intake Form (USE WITH SLEEP PLAN)
STOP Bang Questionnaire
Sleep Hygiene Index
MAAS Sleep Deprivation Scale
Dysfunctional Beliefs About Sleep
NSF Sleep Diary
Maternity + Sleep - Guest Instructor + Founder: Mar DeCarlo
Module 13: Maternity + Sleep
Module 13: Maternity + Sleep Video (64:08)
Module 13: Parental/Caregiver Emotional Well-being
Bonus: Empowering Pregnancy Meditation
Bonus Parenting Meditation for Child Sleep
Module 13: Case Study
Module 13 Assignment
Changing Sleep Patterns
Module 14-1: Sleep As We Age
Module 14: Part I - Sleep As We Age Video (10:20)
Module 14-2: Hormonal Imbalances
Module 14: Part II - Hormonal Imbalances Video (9:32)
Article - Women PrePost Menopause
Module 14 Case Study
Module 14 Assignment
Sensory Processing Disorders, ADHD and Aspergers
Module 15: Sensory Processing Disorder, ADHD + Aspergers Video
Module 15: Sensory Processing Disorder, ADHD + Aspergers
Module 15 Assignment
Conditions That Affect Sleep Quality
Module 16: Conditions that Affect Sleep Quality
Module 16: Conditions that Affect Sleep Quality Video (1:38)
Module 16: Fibromyalgia + Sleep Quality Video (11:40)
Module 16: Bruxism + Sleep Quality Video (4:22)
Module 16: GERD + Sleep Quality Video (6:10)
Module 16: Cancer & Sleep Quality
Sleep Quality Scale
Module 16 Assignment
PDF Articles
Emotions + Sleep
Module 17: Emotions + Sleep
Module 17 Assignment
The Role of Sleep Trackers
The Role of Sleep Trackers
Community Collaborations
Module 18: Community Collaborations
Module 18 Assignment
Video Assignment
Confidence Program Survey
Bonus Deep Dive- Case Study Application
Class One
Class Two
Class Three
Class Four
Class Five
One Month Follow Up
Mastering Your Sleep Consultant Business
Module 19 - Mastering Your Sleep Consultant Business
Bonus: Money Meditation for Holistic Business Owners
Business Resources
Final Project
Final Project (+ Client Cases)
Final Certification Requirements
Course Confidence Scale Final Project
Adult Sleep Coach Certification Completion Documents
Sleep Consultation Contract + Liability Waiver
IPHI Recertification Information & Application (Every 2 years)
Association of Professional Sleep Consultants
Course Survey
IPHI Adult Sleep Intake Form (USE WITH SLEEP PLAN)
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